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How to be happy and healthy
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Why is it SO hard to change? There are a few BIG reasons why change is so hard. But these obstacles CAN be overcome. ALL of them… Read more |
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How to beat depression If you or anyone you know is depressed, I urge you to read this. If we don’t get to the true CAUSES of depression, then we only mask the problem with drugs… Read more |
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Easy weight loss plan Do you find the subject of weight loss frustrating? I do — because the diet industry makes it seem as though losing weight is difficult. But no, with the RIGHT information, it REALLY is easy… Read more |
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How to overcome anxiety and worry Answers for the short and long-term… Read more |
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How to get more energy Here’s the truth about how to get more energy. Clue: you are not a car… Read more |
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Why we self-destruct and how to stop The surprising reason why we can easily fall into a self-destruct downward spiral and what to do if you’re in one… Read more |
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How to get rid of unwanted thoughts A great amount of suffering is caused by lack of simple truths about “how to run your brain.” The truth is simple, but stray… and all hell can break loose… Read more |
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20 years of OCD cured in 2 days! The power of attention is incredible. This one simple Habit Guide method turned a gibbering wreck into a happy guy in only two days… Read more |
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How to overcome CFS/ME This is about what finally worked for me and gave me some energy, after thirteen years in hell as a zombie… Read more |
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Automatic health How to create health and happiness on auto-pilot… Read more |
How to battle horrible thoughts about losing people
Maggie asks…
“Your unwanted thoughts article has been very helpful. I was just considering counseling when I came across this site, and now I’m thinking I might try to solve my problem myself again. I’m not sure how old this website is, so I hope there is still someone answering these letters from people.
My problem, in a nutshell, is this: I catch myself imagining horrible things happening to myself or people I love, even my dog. Sometimes the thoughts are so strong it feels like a hallucination. My idea of how to fix it was to understand it, conquer it, somehow reply the thought in my head until I became desensitized to it or somehow “beat” the power it had over me… Read more
I feel out of control
Mark asks…
“I have not been in touch for a while. I’m a little less depressed but still not myself.
I’m still trying to cope with a fractured marriage. Yes — I confessed to affairs. My wife is treating me with contempt at the moment. I have a part time job that I pay the bills with and looking for full time employment.
I generally obsess a lot, even at work, and my concentration is poor. I also battle with insane/ intrusive thoughts: What if I’m gay? What if I cant love my children? What if I can only be happy back with my parents? Read more
I’m scared of bad people
Amanda asks…
“I’m having this crazy problem. I was watching this movie [Wicked Attraction] last month [January 2012] and I saw that 2 teenagers, and 2 adults broke into the old lady’s house, and kidnapped her… Took her to the beach, and simply threw her in the ocean, then she drowned.
They said that they went to jail/kids jail, and will sent them free 2039 or something like that, and i was worried that it might happen to me too… :/ I’ve been having this thoughts for over a month now. How do I make these thoughts disappear? I tried everything, exercising, watch comedy, and lots. Nothing worked. Please Help!”
The trick is to see it all in a new light, to see the truth, to see your worry as valueless, as actually hurting you, then to remove all attention… ignore every thought about it… Read more
Unwanted attention from a guy
Alisha asks…
“I need your help. I am a student of +2 and a guy of my class is interested in me. In his presence I can’t concentrate in my studies. I used to get good % in all my exams, but now thoughts about him are irritating me even at home.
We used to be enemies before & now he is interested in me (all my friends & his friends say that). But I know that he has another girlfriend & he loves her so much. He has sacrificed a lot for her… Read more
Spider-goat
© Michael Vincent Miller
Just watched the BBC Horizon’s “Playing God” all about genetic engineering. Although it didn’t cover all the horrendous stuff going on with our food, it did feature some other ways scientists are manipulating the genome for profit…
The spider-goat is one example. They’ve taken the gene that produces the spider web protein and inserted it into goats so that they produce this protein in their milk. The “benefit” is the production of incredibly strong web proteins that can be made into thread and have all sorts of potential applications…
Another disturbing development is using yeast to make diesel, yes that’s right. Instead of making alcohol from sugars the genetically modified yeast make diesel.
What is especially disturbing about genetic engineering as it plows forward unchecked, is the complete lack of ethical framework. Businesses can pretty much do whatever they like it seems and when profit is the sole motive, God help us… Read more
