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How to be happy and healthy
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Why is it so hard to change? There are a few BIG reasons why change is so hard. But these obstacles CAN be overcome. ALL of them… Read more |
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How to beat depression If you or anyone you know is depressed, I urge you to read this. If we don’t get to the true CAUSES of depression, then we only mask the problem with drugs… Read more |
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Easy weight loss plan Do you find the subject of weight loss frustrating? I do — because the diet industry makes it seem as though losing weight is difficult. But no, with the RIGHT information, it REALLY is easy… Read more |
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How to overcome anxiety and worry Answers for the short and long-term… Read more |
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How to get more energy Here’s the truth about how to get more energy. Clue: you are not a car… Read more |
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Why we self-destruct and how to stop The surprising reason why we can easily fall into a self-destruct downward spiral and what to do if you’re in one… Read more |
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How to get rid of unwanted thoughts A great amount of suffering is caused by lack of simple truths about “how to run your brain.” The truth is simple, but stray… and all hell can break loose… Read more |
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20 years of OCD cured in 2 days! The power of attention is incredible. This one simple Habit Guide method turned a gibbering wreck into a happy guy in only two days… Read more |
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How to overcome CFS/ME This is about what finally worked for me and gave me some energy, after thirteen years in hell as a zombie… Read more |
Natural diet cure for MS
I’ve very excited about this… we all love a good story.
And this story is mega powerful, to show you the power of nutrition, just what it’s capable of, just how important it is… Read more
Someone is driving me crazy
Mimi Asks…
“I have lived with a in-law family member for 5 years now and my thoughts of this person are driving me insane. I try extremely hard to keep my peace, not saying anything, and trying to make my thoughts leave so I dont say anything horrible and it is eating me alive. What do you suggest I do when those thoughts hound me? If your answer is meditation, what do I try to focus on?”
I suggest you don’t empower them with more attention. Simply observe what’s happening and be curious about it. This will instantly separate “you” from the thoughts and emotions and help you to let them go.
It’s tough, and there’s no easy solution, but there is a simple solution and that is meditation. The ONLY solution to any ego related problem is to go higher — become more conscious.
A very valuable thing to do in these kinds of situations is to spend some time thinking compassionate thoughts about the person who you perceive to be hurting you… Read more
How to get rid of dark thoughts
Nicole asks…
“Wow, I’m so glad I found this website because I’m literally going crazy. Okay, so I’m 18 and my issue all started out with anxiety due to some things, where I started thinking about all these ways I could die, etc…
When that phase passed I was just sitting in my room studying when my sister was listening to some song where it mentioned the devil. I started to think about all those movies I’ve watched, from all the exorcism movies to the paranormal movies and so on. I’ve watched them all because I loved watching horror movies! God knows why. So I started thinking these intense thoughts how that could happen to me, how all those movies were based on a true story, etc.
I get scared even more when I start thinking that me constantly THINKING about it, makes me IMAGINE something, or in some way call out “the bad energies” or whatever… Read more
I have high anxiety and I hate being alone
Rachel asks…
“I’m only a teen, and I talk to somebody about my anxiety issues. She said I have high anxiety, and I also have nightmares. I HATE being alone. Even in my own house. I’ve talked to my therapist about meditation, deep breathing exercises, and muscle relaxation. But when I get to sleep and wake up from one of these nightmares, it just makes me sweat and breathe faster and faster. Tips?”
Habit Guide includes relaxation and meditation as part of a complete health system that gets to the roots of nearly all our suffering. So please read Habit Guide as your first step and you’ll see very clearly, the causes of health problems, what to do about it and most importantly… how to do it.
All problems have many factors, so you need to correct all factors to find the true cure and be happy and healthy. Habit Guide will show you what all these factors are and how to correct them.
Normally, I would say if you feel very anxious, the best remedy is to exercise. That’s because your body goes into a “flight or flight” state and so it basically prepares for exercise, to enable you to fight or run away, so it’s the perfect natural solution… Read more
Fear of death
Gerardo asks…
“I don’t know what’s happening to me. I was fine until maybe 2 months ago one morning — I was making a pizza and out of nowhere I had a big panic attack. I felt unreal and started thinking about death and how unreal everything is.
And from that day on, I think about those things and I get a warm feeling on my stomach. And i get scared and that’s how I’ve been feeling for the past 2 months. I’m tired and angry — I just want to be like I was before but I don’t know how, and also I am kinda scared of going to sleep.”
Fear of death has been said to be the root of all fear. It’s the great unknown isn’t it? Perhaps I cease to exist altogether!? The end of ME!? But I don’t see death anywhere around me. Everywhere I only see LIFE… Read more
