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How to avoid illness
Answers to avoiding illness?
Does science and medicine really have the answers to avoiding illness?
Will there ever be a reliable cure for cancer, heart disease or diabetes through modern medicine? Or for that matter, a cure for the common cold?
Hippocrates is regarded as the father of medicine and even today, doctors swear “The Hippocratic Oath.”
And yet the advice of Hippocrates to “Let food be your medicine” is largely ignored by the medical machine.
It’s a great shame because only nutrition and other lifestyle factors can create true health and vitality in your life… Read more
Make your fruit smoothie more delicious, quicker to make and cost less
If you’re following the Habit Guide diet or if you’re just into fruit smoothies, I’ve got a great little tip for you.
Up until recently I’ve been slicing up apples, bananas, berries and cherries to add to my morning smoothie.
Well Mike came over to Ireland for a visit recently and while we were browsing around Tesco’s (a supermarket in the UK & Ireland) we spotted a big bag of frozen Red Berry Smoothie Mix…
You get 4 seperate portions in there, with each portion containing a mix of…
- strawberries
- red grapes
- bananas
- blueberries
So we picked it up and decided to give it a go. Naturally, when we got back to the house I shoved it in my freezer and forgot all about it… Read more
The great goji juice controversy
© FotoosVanRobin
Goji juice and goji berry mania is rife. But is this humble berry the fountain of youth — a “miracle food” as is claimed?
Can it really prevent cancer? Or is it just another case of food fashion meets marketing?
Let’s find out…
Goji facts
Goji Berries, apparently, are “fruit Viagra,” “one pack will have you jumping for joy” and they’re “cellulite-busting,” according to the marketing hype. Hmmm (muses).
Goji berries — pronounced “go-gee” are about the same size as raisins but red and somewhat harder. They’re also known as wolfberries and grow on vines native to the Himalayas. They’re also grown extensively in China, Mongolia, and Tibet… Read more
