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How to get the healthy smoothie habit
Just imagine if you could eat healthy food every day without ever having to think about it. You just do it.
I bet you eat the same thing for breakfast every day. So why not get into the habit of making that thing the healthiest it can be!?
A lot of folks are struggling to get the minimum 5-a-day, so how would you like to get three and a half just for breakfast and do it in a quick and delicious way!?
You can’t get much better than a well designed smoothie
- Only minutes to make
- Packed full of healthy nutrients
- Delicious
- Helps you to eat foods you wouldn’t normally eat but that are really good for you (like berries)
If there’s one absolute certainty in nutrition it’s that we should all be eating a lot more fruit and veg. So a healthy fruit smoothie or a green smoothie gets your day off to a fantastic start. There’s lots of variations on the smoothie theme but here’s how I do it, every single day… Read more
Glossary of nutrition and health related terms
© Helga Weber
Amino Acid — Building block of protein and the result of protein digestion. The body uses amino acids to build proteins to make hormones and enzymes and to repair tissues. Of the twenty amino acids, nine must be obtained from the diet.
Aerobic — Literally means “with oxygen.” If a certain exercise is “aerobic” then it means that oxygen is being used as part of an energy system to fuel the body. There are other body systems which do not e.g. The Lactic Acid System.
Bonobo — Man’s closest living primate relative, very cute but with outdated center parted hairstyles. Shares over 98% of genes with humans. Read more
