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Medicine vs health
© stephalicious
Do you find that little things from the past stick in your mind? I do… and I think these little things are very important, have important messages for us.
Anyway…
One of those things that stuck with me was an interview with a doctor I saw on TV. Very nice man, good doctor… one of the few enlightened ones back then.
The chat was about the relative merits of medicine vs health…
This was a rare doctor back then who saw that lifestyle was at the root of most suffering… He said he always tried to educate his patients but rarely did they make any changes.
The interviewer said that if education was so ineffective, why bother? And this is what got me — the doctor said… Read more
How to stop self destructive behavior — the first step
© Daryl Cauchi
Recently, I talked about why we self-destruct. It’s because we want to feel good.
When our lifestyles make us feel bad, we habitually turn to the quick fix. This fuels a never ending downward spiral of self destructive behavior that’s hard to stop…
One day you find life has gone pear-shaped, you’re not functioning, not coping. And you know… big steps don’t work because by the time you’re not coping, you NEED that fix to even function… Read more
The BIG STUFF of Health and Happiness
© Artbandito
Caring for your body, mind and soul. Using NATURE as the guiding light. That’s where I left off last time.
So this week I wanted to talk to you about THE BIG STUFF.
It’s so easy to get distracted by the minutiae of health…
It’s so easy to get bogged down in the details and neglect THE BIG STUFF.
But the big stuff is where most of your attention needs to be — checking health boxes every single day. Habit Guide has just SIX key lifestyle elements — six health boxes for you to check every day by developing good habits… Read more
One of the Biggest Mindset Ideas You Need
© Striatic
In my 20 year search for health and happiness I wasted a lot of time researching the fine details of this and that.
I studied all the little biochemical effects, promising remedies, the debates and so on… desperately trying to get a handle on everything and how it all interacts…
It slowly but surely dawned on me… it’s AN IMPOSSIBLE TASK.
Your body is probably the most complex thing that exists. It’s magnificent and wonderful. When you really consider it, it’s just AWESOME.
Just have a look at one of those tiny hairs on your arm… really LOOK. Doesn’t it fill you with wonder?
The TRUTH is that even the greatest minds know NOTHING about your wonderful body. Even the greatest minds can only hold a little part of how it works. And humanity as a whole has only uncovered the tip of the iceberg when it comes to how your body works… Read more
A Guide to Healthy Living
© Gibson Claire McGuire Regester
Doing your own health research is a time consuming and confusing process. And the stakes are very high.
What you really need are the health information GEMS that get results fast…
I had no choice other than to do my own research because I was sick for 13 years and nothing was working. It was “do it myself” or go under.
BUT I wouldn’t wish that painful search on you or anybody. It’s frustrating!! And let’s face it, if you’re not sick like I was, you’re not going to be looking with the same desperation and urgency… Read more
