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From Depressed to Happy in 11 Days
© Rosh PR
I just have to tell you about what happened to a Habit Guide owner called Matt because he’s a great example of how quickly things can turn around…
It just shows what’s possible when you start giving your body what it needs!
Here’s what happened…
We first heard from Matt when he left this comment on Mike’s
How to Get Rid of Unwanted Thoughts article… Read more
How to Stop Craving Sweet Foods
Cathy asks…
“Help… Mike how do I get back to my old self who didn’t have a sweet craving in her body from this monster I have become for crappy sweet things now.
As you know I am in maintenance of a massive weight loss and seem to have acquired a sweet tooth to parallel my children’s !! LOL Not good I may add!! I have been on your fruit smoothies for breakfast but I haven’t been adding much of the veg scene, the odd stick of celery but that’s it. I do find my concoction rather sweet despite this new craving I have now.
What do I do now??? Thanks again for any sweet thoughts LOL”
© The Shutterbugette
There could be a lot going on here that would take quite a long chat to uncover the cause.
If it’s just plain old sweet craving, it could be you’re just not eating enough, or not eating enough carbohydrate…
Is there an emotional trigger?
The main thing is to stick to the meal plans and not skip meals. If you’re hungry, you will crave food and we are wired to go after “quick calories” — which means sweet foods… Read more
All You Need to Know about Spirituality
© AlicePopkorn
One of my favorite subjects — Spirituality. Just Who Are We?
I’ve been reading and practicing for over 20 years and I can tell you that THIS is really all you need to “know” about it.
It’s one line from the Tao Te Ching by Lao Tzu and translated by Stephen Mitchell…
“Can you coax your mind from its wandering and
keep to the original oneness?”
That’s it in a nutshell!
Once you’ve got that clear, you need to set about coaxing your mind from its wandering. NOT more information… Read more
How Can I be Happy?
Chaeedy asks…
“I’m still feeling a bit melancholy a good deal of the time. I often think I might be in a bit of a mid life crisis. Even though I have a beautiful family, I often think ‘What’s this really all about?’ Like nothing seems to do it for me anymore, where’s the joy/excitement?
The anxiety isn’t there nearly as much as it used to be (or the thoughts), but you’d think I’d be super happy all the time. Perhaps this is REALLY where meditation comes in? Very confused!”
© doug88888
I can tell you with noooooo doubt that if the six lifestyle elements are in place, you cannot NOT be happy. A well functioning body, high energy and living in the moment allows joy — which is really your natural state.
I’m so sure of this that I know that you are lacking in one or more of these areas.
Sleep, diet, live in the moment and organization spring to mind in your case…
I say organization because you worry and worry is not joy. And worry becomes a habit — everything does. The organization and “tidy your soul” information in Habit Guide is to take you away from worry… Read more
Don’t Be Offended
“Beliefs are thoughts and thoughts aren’t me,
so ‘I’ can’t be offended, if you don’t agree.” :-)
© joshjanssen
If you find yourself offended, taking things personally or getting upset by what people think or say… remember my little maxim.
It might help :-)
