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How to Get Rid of Worry, Stress and Chaos
© MagnusK
What’s your best moment to moment focus?
The answer is “THE LIST” — specifically your Regular Actions List…
How to get things done
Woody Allen famously said “99% of success is showing up.” When you dance through your Regular Actions List, you regularly show up for all those things that need your attention.
The result of this is not restriction but FREEDOM. Freedom from worry about the little things and freedom from the chaos that results from unfocused activity. The List frees your mind to enjoy the moment because the List HOLDS your life together in the most efficient way possible… Read more
What to Do Every Day to Be Happy and Healthy
© Margolove
We’re all in a different place right? All have different issues, problems, life experiences.
And most importantly… different IDEAS about who we are and what we want and need.
And yet we are all human… two arms, two legs and so on. Our needs are the same really.
The problem is that 99% of us humans are not coming anywhere close to meeting our needs…
That’s because genetically, we are exquisitely adapted to the natural world where our needs would be AUTOMATICALLY met.
Here in the modern world we have to CONSCIOUSLY meet our needs. And the best way to do that is to RECREATE a natural environment as best we can… Read more
Who is Telling the Truth about Health?
© Moomin
One of the obstacles to health is actually health information funnily enough.
Although it’s not really funny when you think about it because your health and happiness is at stake.
There’s too much health information and a lot of it is conflicting and therefore CONFUSING…
MOST health books try to educate you — to get you to be an expert in what they know or more correctly — believe is true.
They try to convince you — by intellectual argument and theory, that if you do it their way, you have found health or nutritional heaven… Read more
How to Break Bad Habits — Checklist
Check, check, check...
Bad habits are tricky!
This “trickiness” is why the bad habits section in Habit Guide is SHORT.
And it’s short so that you can read it as many times as you need to get absolutely clear on HOW to do it…
Creating new good habits is much easier because you have a blank canvas. With your bad habits, you’re trying to redirect your attention to stop them playing out. Repeat this every time and soon you have a new habit — job done.
Stopping yourself doing bad things is critical so you need to get really clear. Before you begin, check that you… Read more
How to overcome ME/CFS
© B Rosen
Chronic Fatigue Syndrome (CFS, CFIDS or ME) is a very serious disease. It’s had very little attention from the scientific research world until recently.
This is despite the fact that ME/CFS is fifteen times more widespread than the polio epidemic was at its height.
The most likely cause is a newly discovered human retrovirus — XMRV or variants.
I got sick with ME/CFS at age 22 (44 now). At age 22 I felt 90. I had glandular fever age 11 and my health deteriorated after that. This is about what finally worked for me and gave me some energy after thirteen years in hell as a zombie…
Tips for healing ME/CFS naturally…
The only thing that worked for me was supporting the body, mind and soul… Read more
