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Important Life Lessons to Learn
© Davidan
What are the most important life lessons to learn?
I lived in a dark fog for 13 years as a zombie with a permanent “hangover.” I had constant dizziness, no energy, depression, low blood pressure and a very low quality of life.
This continued relentlessly for 13 long years without relief. But with only lifestyle changes, my brain woke up, I started to laugh again, and life was worth living.
Here are my most important life lessons, in a nut-shell…
Lifestyle causes health outcomes
What made me sick was lifestyle factors and what caused me to feel well again was lifestyle factors. There’s a whole spectrum between the two extreme states — ultimate health vs. ultimate sickness (i.e. death). If you’re not feeling good most of the time, if life seems a constant struggle, then you’re probably at the wrong end… Read more
A Cure For All Ills
© Fernando Sanchez
Is there really a cure for all ills? Let me tell you a quick story…
Today, I received a short email from a lady asking me how I healed from 13 years of M.E. (CFS). She said she had it herself and naturally, wanted to get better…
It suddenly occurred to me that maybe James and I had gone in completely the wrong direction, in writing an all-encompassing book called Habit Guide: How to be Happy and Healthy. I thought maybe we should have focused specifically on “How to Overcome Chronic Fatigue Syndrome.”
So crisis! For a moment it was massive… Read more
I Want to Be Healthy and Happy Again…
© baileyraeweaver
Do you want to be healthy? Do you want to turn those good intentions into good health?
There’s two things you need to know — WHAT to do and HOW to do it.
Knowing “what to do” is not enough when it comes to change. If it was, we wouldn’t be seeing the deeply disturbing health trends that we are seeing today.
And science is only just waking up to the fact that “how” is just as important. It’s missing information in the heath field.
Recently my wife was invited to join a university study. The flyer said…
“Do you ever wish you could stick to your healthier lifestyle goals? Researchers would like to invite you to participate in a study looking at how to turn ‘good intentions’ into good health.”
It seems someone somewhere has realized that just telling people what to do isn’t working… Read more
What is Homeostasis?
© Digitalnative
Homeostasis is balance.
It’s perfect balance of all systems in your body — biological harmony and purity.
Homeostasis is when your body is totally on top of its house-keeping.
Total order…
It’s an abundance of inner resources for the amazing intelligence that is your body to do its thing.
That’s why kids are usually so joyful. They have very little emotional baggage or wrong ideas and they have high vitality, inner resources, inner purity — homeostasis.
It’s a beautiful concept… Read more
Are You Getting Enough Iron?
© foodswings
Are you getting enough iron? If you can answer that question, you’re very rare :-)
There are many nutritional factors you need every single day in your diet. Do you know if you got any of them?
Leaving your diet to “whatever is in the cupboard” is not going to cut it. Eating “whatever you fancy” certainly won’t work.
The solution is incredibly simple but because nobody told you and you never had cause to ponder it… it’s not happening, and yet it’s massively important…
Making your diet a no-brainer — creating a simple STRUCTURE for your diet is THE ONLY PRACTICAL AND RELIABLE way to make sure you get enough iron and everything else every day.
So simple… so obvious once you know it… Read more
