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About
Welcome to Habit Guide!
It’s run by me, Mike Kinnaird and my brother James Riddett. After 13 years of life-destroying, crippling fatigue, I got my life back. I did it by learning what our bodies need, and how to make permanent changes to my lifestyle.
I hit rock bottom, but I also know how good we can feel, every day. It’s the contrast of quality of life between the two extreme states that fuels my passion for health.
So if you feel you’re just not getting enough Zings out of life, you’re in the right place… Read more
All the best,
Mike Kinnaird & James Riddett
Habit Guide: How to be Happy & Healthy
