9 Tools to Find Balance in Mind, Body and Spirit
Written on September 19, 2007 by Mike Kinnaird.
If you’re having a crisis, feel out of whack, or even worse your world has collapsed and you can’t function at all, you need some tools that can start to repair the damage and give yourself the best chance of a speedy recovery.
Mind and body affect each other. We are whole beings; we don’t really have these separations. These are just words we use to describe aspects of our one being — from the gross to the most subtle. How can your spirit soar if you’re groggy and lethargic? Read more