What’s the Difference Between a Neurotic Compulsion and a Healthy Habit?
Paul asks this interesting question…
“I saw a website yesterday and from the looks of it, exercise and dietary habits can be classified as neurotic compulsions. What’s the difference between unhealthy and neurotic compulsions and healthy habits?”
Our human minds are wired for conditioned responses. This is of course, essential. Otherwise we’d need to learn to walk, speak, dress, etc every day. Read more
Why You’re Not Happy and What to Do About It
Maybe you arrived here with a specific health-related problem you’d like to solve. Perhaps you’re overweight, suffering from depression or are always struggling for energy.
Or maybe you just feel generally dissatisfied, that you’re not getting the best out of life. Read more
How to Look Good and Feel Good Every Single Day
The benefits of a healthy life are incredible. When you live a lifestyle in line with your genes — the lifestyle you were designed for, you just plain FEEL GOOD.
When you really think about it, it makes total sense. Read more
How to Make Delicious Tasty Food in 4 Easy Steps
It’s a recipe every restaurant and food chain knows. It’s an easy one too…
- Add salt and/or monosodium glutamate
- Add sugar — the white kind — cheap, plentiful and stores for ages
- Add fat — make the whole meal about 50% fat (50% of calories)
- Burn it. Finish to golden brown under the grill or roast to a golden crisp. This will caramelize sugars and intensify flavors.
And it’s not just the restaurants who know this amazing recipe for tasy food. If you regularly cook recipes from books or websites, you’ll find that the most popular ones have all the above four special ingredients. Read more
Jamie Oliver’s Ministry of Food
Poor old Jamie…
The ever-enthusiastic celebrity chef and food missionary has really got his work cut out with this one.
His last valiant effort to improve school canteens hasn’t really made a very big dent has it? Although bless him for trying.
The woman who fed burgers and fries through the school bars to scupper his efforts returns in this show to actually help this time in changing the eating habits of a “typical British town.” Read more
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