Kitchen Nightmares
Did you ever see Kitchen Nightmares on TV?
Basically, a celeb chef goes into a failing restaurant that’s just about to collapse and turns its fortunes around.
What amazed me about this TV series is just how much like health and happiness it is. The celeb chef KNOWS how to make a restaurant work. He’s been doing it all his life and he’s successful at it.
He’s been through all the trials and errors and finally got to WHAT WORKS. Read more
20 Years of OCD Cured in 2 Days using a Simple Habit Guide Technique!
I often write about my friend who has “OCD”—Obsessive Compulsive Disorder. Because the issues he faces are the same ones we all face. His are just more extreme, more obsessive but they’re the same.
Just 2 days after giving his full effort to the simple technique he called me.
“I’m cured” he said. Read more
Healthy Food Fast — Real Nutrition for Modern Life
Your great, great, great (x 500) grandparents ate real food and they had to work hard to get it. That food was what we call “low-glycemic” nowadays which means low in calories, slow to digest and slow for blood sugar to rise. Their diet was high in fiber and very high in vitamin and minerals.
Today, the opposite is the norm — high calorie, high glycemic food with low nutrition and little exercise.
But our genes have changed very little since those olden times so we need to get back to eating real food, in its natural state if we want to feel good and look good every day. So this weeks tip: SALADS. Read more
Why Meditate?
Meditation is the ultimate life-changing experience. Meditation can set you free. In a sense, it’s the only freedom really possible, but freedom from what?
The point of meditation is to set you free
You could say “Freedom from anything that isn’t really you.” In the ordinary human experience, what we believe as ‘me’ or ‘I’ is the content of our life—our life circumstances, along with our physical form and our mental forms—beliefs, ideas and concepts about ourselves. None of these things is who we really are. Read more
Love is not a Habit
Love is not a habit. Love is the deepest essence of who you are.
We say “it’s second nature” when we mean something has become automatic. It’s something learned that we no longer need to give our conscious effort to. When it’s become HABIT.
Well if HABIT is our second nature, what is our first nature?
Our first nature is LOVE.
It’s UNCONDITIONAL love. It’s a love so pure and blissful that nothing can touch it. And when you know it for the first time, you will know it as HOME.
To know it you have to go beyond habit, beyond the noise of the mind. Beyond mind itself. Read more
email
RSS feed