Living a Normal Life After Twenty Years of OCD
This is a testimonial from my friend who suffered OCD for twenty years and his case was the basis of the article How to Get Rid of Unwanted Thoughts…
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Is the Habit Guide Diet Suitable for Type 2 Diabetics?
John asks…
“Can type 2 diabetics do all the fruit and juice?”
The Habit Guide diet does not have any juice in it. I wouldn’t recommend juice for diabetics or anyone else.
There is fruit which is taken as a starter or blended into a smoothie. Fruit is a low-med glycemic food although you would probably want to stay away from bananas, grapes and dates and so on for the time being. Read more
How to Overcome Fear of Spiders
Susie asks…
“Can Habit Guide be used to overcome fear of spiders?”
The answer is yes, with a bit of extra “application” detail. A lot would depend on the severity of the phobia and the aim — what is the outcome wanted? Read more
A Brief History of Habit Guide
One day at work something HIT ME like a ton of bricks. It was one of those pivotal moments we have in life. I was soldering—I was an electrical engineer and my head started swimming. In only a couple of seconds I became disorientated and straight away was lost in a fog that was to last for 13 years. Read more
How Does Meditation Work? Will I Find Myself if I Meditate Every Day?
David asks…
“How does meditation work?
Will I find myself if I meditate every day?”
Meditation works by calming the mind’s surface noise and allowing you to experience what lies beneath. Read more
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