8 Ways MY Pain Can Help YOU!

It’s good to learn from other people’s mistakes, don’t you think?

That’s the smart way to do it. I lived in a dark fog for 13 years as a zombie with a permanent “hang-over.” I had constant dizziness, no energy, depression, low blood pressure and a very low quality of life.

This continued relentlessly for 13 long years without relief. With only lifestyle changes, my brain woke up, I started to laugh again, and life was worth living.

Here’s what I learned in a nut-shell;

1. Lifestyle causes health outcomes

What made me sick was lifestyle factors and what caused me to feel well again was lifestyle factors. There’s a whole spectrum between the two extreme states — ultimate health vs. ultimate sickness (i.e. death). If you’re not feeling good most of the time, if life seems a constant struggle, then you’re probably at the wrong end.

2. Pain is something you definitely want to avoid

Pain is coming your way if you don’t meet the minimum requirement for your body to maintain balance or “homeostasis.”

3. Pain caused by poor lifestyle can show up in many different ways

We are all genetically unique in that if you gave exactly the same poor lifestyle to 100 different people, those people could get different symptoms of disease as their body stops working properly.

4. Your body’s resilience is a problem

Your body’s amazing resilience and ability to adapt to a massive range of external conditions is a big problem for you in the modern world. Simply put — we don’t don’t pay for our mistakes straight away but we do pay in the end.

5. Medicine cannot always bail you out

A disease caused by poor lifestyle choices cannot be cured or solved by anything other than better lifestyle choices. Medicine can provide solutions (e.g. a new hip, a triple bypass, a gastic band) but most often these are the wrong solutions and do not get to the root cause of why the problem showed up.

6. Prevention is infinitely better than cure

Although this is totally true, very few people are smart enough to prevent pain without experiencing at least a little pain. And yet we can teach our children that if they put their hand in the fire, they will get burned. So, it’s possible that smart people will learn to avoid pain by prevention.

7. A good lifestyle can give you what you really want

What everybody wants is to feel good. Everything you do is an aspect of wanting to feel good. A good lifestyle can give you what you want without having to pay money, without having to chase the next pleasure and without having to own the next “must have” possession.

8. Lifestyle is the result of habits

It’s the result of checking health boxes day-in-day out.

And the beauty of habits is that they become automatic so in the end — once the change phase is over, it’s as easy to create health and happiness as it is to create sickness and depression.

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy