Health Articles

This is a complete list of all our health articles and blog posts…

 

Mindset

Welcome to the Habit Guide Blog
How Do You Measure Success in Life?
How Lifestyle Choices Cause Good or Bad, Heaven or Hell
A Brief History of Habit Guide
Kitchen Nightmares
Anxiety and Weird Irrational Unwanted Thoughts
How to Beat Depression Without Prescription Drugs
If You Throw Enough Mud, Some of it Will Stick
Your First Job if You’re Self Destructing
The Truth about Health and Happiness is all so OBVIOUS
The BIG STUFF of Health and Happiness
One of the Biggest Mindset Distinctions You Need
Why a Guide to Health and Happiness is a Better Way to Go
Why We Self-Destruct and How to Stop
A Bit of Stress is Good for You they Say…
Are You Trying but Failing to Change? You Could Be Making this BIG Mistake
Overcoming Fear of Change
It’s All About RESULTS
Homeostasis. An UGLY word with a BEAUTIFUL meaning
A Simple Way to Create Health and Happiness that Really WORKS!
Why Medicine Can’t Cure a Common Cold
How to Transform Your Energy and Your Life
I Know What You Want and How to Get It
The Happiness Secret
A Powerful Combination for Positive Change
Dizziness Cure? — A Great Breakthrough
How to Stick to Your New Year’s Resolutions
Bloody Advent Calendars!
Why You’re Not Happy and What to Do About It
How to Look Good and Feel Good Every Single Day
Want to be Happy and Healthy? Just ACT
Habits — Up Front and Central
Lifestyle and Habits — An Uncompromising Message
One Solution — Lifestyle
Quantum Leap or Baby Steps?
How to Solve Your Problems and Be Happy
Want to Stop Worrying About Health and Just BE Healthy?
The Voice of Experience
I HATE Change
Are You Making the Same Health Mistakes I Did?
Little Known Ways to Avoid Death!
Human Suffering Makes Me So Sad
Your Health — Standing Still is Sliding Backwards
It’s All About Feeling Good
How to Change Your Life
8 Ways MY Pain Can Help YOU!
Are You Wrong to Focus on Habits?
How Chronic Inflammation Shows You the Importance of Lifestyle
9 Tools to Find Balance in Mind, Body and Spirit
Why Feeling Good Can Actually be BAD for Your Health!
“Food as Medicine” — A Bitter Pill to Swallow?
How to Avoid Disease and Live a Long, Happy and Healthy Life
Do We Cause Our Own Suffering?
Why NATURE Should Be Your Guide to Health and Happiness
Health and Longevity Secrets of the Okinawans
How to Stop Your Self Destructive Mind

Habits

Why is it Easier to Change in Unfamiliar Surroundings?
Beware Your Holiday Habits
HABIT POWER Laid Bare
The BIG STUFF of Health and Happiness
The WHY, WHAT and HOW of Change
A Simple Way to Create Health and Happiness that Really WORKS!
Habit Guide Didn’t Take Long to Write
Why 99% of Health Books and Products are Wasting Your Time and Money
The Happiness Secret
A Powerful Combination for Positive Change
How to Stick to Your New Year’s Resolutions
What’s the Difference Between a Neurotic Compulsion and a Healthy Habit?
Habits — Up Front and Central
How to Live a Healthy Lifestyle
Quantum Leap or Baby Steps?
The Best Habit?
Want to Stop Worrying About Health and Just BE Healthy?
The Voice of Experience
What Buddha Said About Habits
Habits “R” Us
How NOT to Do Something
How to Get Your Kids to Do Stuff
How to Break Bad Habits and Develop Good Habits
It’s Just One Thing After Another

Eat and drink the right stuff

Are You Getting Enough Calcium?
Is the Habit Guide Diet Suitable for Type 2 Diabetics?
Healthy Food Fast — Real Nutrition for Modern Life
Bad Moods After Eating
How the Evolution of the Human Diet Matters GREATLY to You Right Now
Did You Get Enough Thiamin in Your Diet Yesterday?
How to Turn Good Intentions into Good Health
Shopping and Stocking for the Habit Guide Diet
Real Meals — Simple Cooking that Tastes Great
How to Make Delicious Tasty Food in 4 Easy Steps
Jamie Oliver’s Ministry of Food
Diet Wars — Who Will Win?
The Most Important Factor in Your Diet
Discover the Best Health Tip EVER!
How to Get More Variety in Your Diet
How Chronic Inflammation Shows You the Importance of Lifestyle
Are You at Risk from Unnatural Food?
How to Get the Healthy Smoothie Habit
“Food as Medicine” — A Bitter Pill to Swallow?
The Single Most Important Question for Your Health Is…
The Great Goji Juice Controversy
Ray Mears — Wild Food
The Truth About Food — How to Eat Like an Ape
Wow! Ape and Stone Age Diets Go Mainstream
How Much Protein Do You Need?
Confused About what to Eat? Here’s 7 Ideas to End Your Dietary Confusion!
Why NATURE Should Be Your Guide to Health and Happiness
What are the Health Benefits of Drinking Cranberry Juice?
How to Eat More and Weigh Less
Health and Longevity Secrets of the Okinawans
Gluten, Opioids and the Morning After
What Everyone Ought to Know About Carbohydrates
Discover Your Natural Diet

Achieve a healthy weight

Weight Gain After Retirement
Guide to Lose Weight
An Easy Way to Lose Weight that Really Works
Why 99% of Health Books and Products are Wasting Your Time and Money
Weight Loss with NO CARDIO? Yes, it DOES work!
6 Ways to Stay Motivated When Losing Weight
How to Lose Weight and Keep It Off for Good
Five Awesome Tips for Easy Weight Loss
How to Get the Healthy Smoothie Habit
How to Eat More and Weigh Less

Exercise

Who Else Wants All These Exercise Benefits?
The Secret to an Effective Cardio Vascular Workout Routine

Sleep well

How Lifestyle Choices Cause Good or Bad, Heaven or Hell

Get organized

Shopping and Stocking for the Habit Guide Diet

Live in the moment

How to Stop the Endless Stream of Thoughts
How to Meditate and be Free From Ego
Why is it Easier to Change in Unfamiliar Surroundings?
How to Overcome OCD
How to Overcome Fear of Fainting
OCD — Chemical Imbalance or Bad Habit?
Living a Normal Life After Twenty Years of OCD
How Does Meditation Work? Will I Find Myself if I Meditate Every Day?
20 Years of OCD Cured in 2 Days using a Simple Habit Guide Technique!
Why Meditate?
Do Not Fight With Evil Thoughts During Meditation
What Wasps Taught Me About The Mind
I Know What You Want and How to Get It
Whatever Your Problem — Meditate
The Best Habit?
How to Get Rid of Fear and Scary Thoughts After Watching a Scary Movie
9 Ways to Get Rid of Unwanted Thoughts
The Little Known Secret to Stop TOO Many Thoughts
What “The Matrix” Can Tell You About Your Life
How to Get Rid of Unwanted Thoughts
Sit Don’t Wobble — Zen and the Art of Mindfulness

Uncategorized

HOME The Movie — Humanity and Planet Earth
Zispin — Cause of a Low Blood Platelet Count?
How to Overcome Fear of Spiders
Love is not a Habit
How to be a Jedi Knight
Habit Guide Feedback
Exciting Times for Habit Guide
You Are Here
Before You Criticize Someone, Walk a Mile in their Shoes…
Do You Make This SERIOUS Parenting Mistake?
Global Warming — It’s Just Not Natural
Don’t Wear It – Eat It!
I Wish You a Sandpiper
Good News for Good Habits!
Enough Joy to Make You Smile
Sam’s Three Wishes
Glossary of Nutrition and Health Related Terms
Eckhart Tolle vs. The Secret / Abraham-Hicks
How to Reverse Disease — Raw for 30 Days
Serotonin, Mood and Weight Loss — An Interview with Judith Wurtman
100 Quotes from The Secret
Save the Planet While You Improve Your Health With This Win-Win Idea
What’s Going On In Your Local Supermarket?
Size Bloody Zero
Distortions, Deception and LIES Says Dr. Joseph Mercola
Make Your Fruit Smoothie More Delicious, Quicker to Make and Cost Less
The Truth Is Out There
Winning Tactics for the Raw Food Diet — An Interview with David Klein
Vitamin B12 Analogues and Deficiency
Who Cares About GM Foods?
The Reluctant Raw Vegan
Rambles about Meat, Ethics and Spirituality
New Buzz About Honey
Are You Getting Enough Protein in a Raw Vegan Diet?
Raw Food Diet — A Raw Deal?

 

Mike Kinnaird & James Riddett
Habit Guide: How to be Happy & Healthy

 

 

 

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