Wow! Ape and Stone Age Diets Go Mainstream

It’s a natural diet bonanza on TV here in the UK at the moment with two different programmes from the BBC. First up, a five parter on BBC2. Ray Mears looks at Wild Food. “Can anything be learned from stone age diets?” is the general theme…

In the age of growing rates of obesity, what can we learn from our hunter-gatherer past? Tonight he’s in Australia looking at traditional Aborigine diets and next week — on Wednesday this time — he’s in Britain looking at what our stone age ancestors would have eaten if they’d lived on the coast. Fascinating.

Second we have what I suspect reading the write-ups is going to be a frivolous look at The Truth About Food. To be honest I love the style, like on Diet Doctors where they designed bizarre experiments like making athletes eat 2lb of cheese every day to see what happens :-)

I think the fun approach is a good way to get folks to actually watch it. You gotta entertain if you want to teach, seems to be the way.

What really made my eyes light up was the subject of the first episode. Nine volunteers spend twelve days in a zoo eating an ape diet! Five kilos of fruit and veg a day plus nuts and seeds.

The volunteers were screened for cholesterol, blood pressure etc. before the experiment. The results? “Staggering”, dramatic decrease across the board in cholesterol and blood pressure — in only twelve days!

So the word is out big style… amazing to see two series featuring both ape diets and stone age diets at the same time. Word is spreading fast. I’m sure in the near future we’re going to see a lot of scientific research done on both these type of diets. Hurrah!

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