What Buddha Said About Habits

Here’s what the Buddha had to say about habits…

If you do what is evil, do not repeat it or take pleasure in making it a habit. An evil habit will cause nothing but suffering.

If you do what is good, keep repeating it and take pleasure in making it a habit. A good habit will cause nothing but joy.

—Buddha. The Dhammapada, 117-118

So, Buddha clearly understood that habits are at the root of good or bad outcomes because each habit multiplies its effect thousands of times over.

Habits are to life force what veins and arteries are to blood. Life flows through our habits so easily! So good habits are really the key to a happy life.

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy