Who Else Wants All These Exercise Benefits?
Written on September 18, 2008 by Mike Kinnaird.
I came across this list today and as I’ve been meaning to compile a list, I thought I’d post it up.
I’ll add to it as I come across other benefits. It’s a great motivator — to just read the list and see all those benefits for your time and effort.
The biggest one isn’t there so I’ll mention it now; Feeling Good :-) Read more