How to Overcome OCD
Written on July 17, 2010 by James Riddett.
Jyoti wrote…
“hi i just visited ur site, i am troubled with irrational thoughts. and was diagnosed by doctor as OCD. i want to know if the diagnosis is correct and what is the treatment. pls help.”
First of all it’s important to know that OCD is just a label for your thought habits. “OCD” is a way of describing irrational thoughts — you are not having irrational thoughts BECAUSE you have OCD. So all we need to tackle here is how to get to rid of unwanted, irrational thoughts…
Thought habits are very subtle and the problem can get reinforced by more and more attention being placed on these thoughts. The key thing to remember is that attention is the volume control for thoughts. Read more
