Do Not Fight With Evil Thoughts During Meditation

Hiya!

It’s a common problem.

We’ve decided meditation would be good for us and so we give it a go. Then we realize just how turbulent our minds are. When you look at your own mind from a “stand back” position, you really see what a crazy mind you have!

All good… awareness is the first step to change… very very true.

Anyway, just what do we do with crazy thoughts, even disturbing thoughts, even EVIL thoughts?

WE IGNORE THEM

WE FIGHT, yes, at FIRST FIGHT. And the fight is not what most people think. THE FIGHT IS FOR YOUR ATTENTION.

The fight is TO HOLD your attention to your chosen focus. At first, the crazy mind is all over you like a rash. But you must understand that this doesn’t continue. As you fight for control over your attention, the crazy mind settles down and the fighting is over.

Then you MASTER your own mind. There is no fight. You say YES if you want to say yes, you say NO if you want to say no.

No swirling crazy thoughts. No belief that “I AM these thoughts.” “I AM EVIL.” What a load of tosh. AND what hell if you DO believe them.

Thoughts aren’t true, and they’re not YOU either.

Check out our “unwanted thoughts” post for more stuff about evil thoughts and meditation.

Click here to go to the unwanted thoughts article

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

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It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy