Comments on: Who Else Wants All These Exercise Benefits?

By: Mike Kinnaird

Mike Kinnaird — Thu, 18 Sep 2008 15:11:08 +0000

ooooh I like your list MUCH better Kathryn! Much easier to remember :-) I find people are motivated by looking better even more than feeling better.

Perhaps priority in wrong order? But no matter… we get to have both :-)

By: James Riddett

James Riddett — Thu, 18 Sep 2008 14:45:48 +0000

Great point Kathryn — look good and feel good. The big 2 :-) And of course these are still the big 2 benefits that advertisers use for their products isn’t it?

By: Kathryn Elliott

Kathryn Elliott — Thu, 18 Sep 2008 14:28:23 +0000

Huge, huge, huge benefits from exercising. And this is a great list. They really should bottle it…

But i still find in clinic you can rattle off the list of benefits but the clinchers remain – you’ll feel and look better and younger.

Unless you’ve had a health scare, these two remain peoples’ primary motivators.

By: James Riddett

James Riddett — Thu, 18 Sep 2008 12:03:57 +0000

ha ha! Although we all know the importance of taking exercise, I like the idea of compiling this list. It’s nice to scan down it and know you’re getting all these benefits.

By: Mike Kinnaird

Mike Kinnaird — Thu, 18 Sep 2008 09:27:39 +0000

Ha ha well you SHOULD! What’s the matter with you man!

I’m with you, I haven’t got a clue what that means but hey, I glad it’s happening anyway :-)

Yes the list is rather scientific. I have another list somewhere so I’ll do a compilation at some point.

To be honest, I wouldn’t worry about your neurogenesis in the dentate gyrus of your hypothalamus, but you definitely want to be ameliorating your hyperlipidemia — trust me!