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	<title>Habit Guide</title>
	<link>http://www.habitguide.com/blog</link>
	<description>How to be Happy &#38; Healthy</description>
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		<title>Welcome to the Habit Guide Blog</title>
		<description><![CDATA[We&#8217;re here to help you feel good and be happy! Click here if you are&#8230;
Depressed
Overweight
Suffering unwanted thoughts
Self-destructing
Feeling &#8220;unsuccessful&#8221; in life
Those are the &#8220;big 5&#8243; but there are more articles below, dealing with other specific problems.
Click here if you are&#8230;
Suffering with OCD (Obsessive Compulsive Disorder)
These articles cover lots of different &#8220;angles&#8221; and symptoms. But there are [...]]]></description>
		<link>http://www.habitguide.com/blog/welcome</link>
			</item>
	<item>
		<title>How to Stop the Endless Stream of Thoughts</title>
		<description><![CDATA[Practice the art of &#8220;listening.&#8221;
You can do it at any time.
At first, it&#8217;s simple but very difficult to do.
Here&#8217;s what you do&#8230;
Don&#8217;t think, unless your thinking has a purpose. The rest of the time just &#8220;listen.&#8221; Don&#8217;t think, only listen to thoughts coming and going.
Notice&#8230; there is no thought&#8230;
Ah! There is a thought and it [...]]]></description>
		<link>http://www.habitguide.com/blog/how-to-stop-the-endless-stream-of-thoughts</link>
			</item>
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		<title>How to Meditate and be Free From Ego</title>
		<description><![CDATA[Don&#8217;t try to understand meditation intellectually.
While there&#8217;s a place for that, it won&#8217;t really help you other than to convince you to practice.
Meditation is ultimately about freedom. We are &#8220;possessed&#8221; by our own egos &#8212; our conditioned thought patterns and ideas of who we are.
And so we relate to life through a veil of concepts [...]]]></description>
		<link>http://www.habitguide.com/blog/how-to-meditate-and-be-free-from-ego</link>
			</item>
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		<title>Why is it Easier to Change in Unfamiliar Surroundings?</title>
		<description><![CDATA[Carol asks&#8230;
&#8220;Why is it easier to  change when you take yourself away from family, friends and familiar  surroundings? I feel more positive and confident when I am in  unfamiliar surroundings.&#8221;
It&#8217;s easier because you remove yourself from the thousands of triggers in your familiar environment, that prompt the old conditioning and behaviour. These [...]]]></description>
		<link>http://www.habitguide.com/blog/why-is-it-easier-to-change-in-unfamiliar-surroundings</link>
			</item>
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		<title>Weight Gain After Retirement</title>
		<description><![CDATA[Angelo asks&#8230;
&#8220;I have been gradually gaining weight since a little over a year ago when i  retired from my job. At that time my doctor said i was borderline diabetic.  Don&#8217;t know what to do to lose weight. Is it my age? Because i think i&#8217;m  just as active as i was [...]]]></description>
		<link>http://www.habitguide.com/blog/weight-gain-after-retirement</link>
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