Is the Habit Guide Diet Suitable for Type 2 Diabetics?

Had this Q by email;

Q: “Can type 2 diebetics do all the fruit and juice?”

A: The Habit Guide Diet does not have any juice in it. I would not recommend
juice for diabetics or anyone else.

There is fruit which is taken as a starter or blended into a smoothie.

Fruit is a low-med glycemic food although you would probably want to stay
away from bananas, grapes and dates and so on for the time being.
Fruit sugar is a combination of fructose and glucose and the fructose has to
be coverted by the liver, hence the low glycemic values. Also the fiber in
fresh, whole fruit slows down the absorption of the sugar.

The fruit in the Habit Guide Diet is spaced out over the day.

The high glycemic carbs are generally the grains and starchy tubers and
these are limited on the Habit Guide Diet.

The Habit Guide Diet is a set of powerful principles and a reference diet.
It’s not set in stone. It’s there to show HOW to eat healthily in the REAL
world and then it can be tweaked depending on many factors such as ethical
beliefs, allergies, food intolerances and so on.

Many diabetics are overweight and there is help for that in Habit Guide too.
Normalizing weight is very important.

If you have dietary guidelines given to you by your health care provider,
you can use Habit Guide to make those guidelines practical and doable. I can
help you with that too if you decide to go ahead.

Click here to find out more about the Habit Guide eBook

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Habit Guide: How to be Happy & Healthy