How Does Meditation Work? Will I Find Myself If I Meditate Every Day?

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Q: How Does Meditation Work? Will I Find Myself if I Meditate Every Day?

Meditation works by calming the mind’s surface noise and allowing you to experience what lies beneath.

Yes, if you are consistent, you will find yourself and you will be very happy with what you find. But don’t look for yourself because it’s the mind-the ego that looks. Just trust the process of meditation and the real you will just “dawn.”

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy