How to Make Delicious Tasty Food in 4 Easy Steps

It’s a recipe every restaurant and food chain knows. It’s an easy one too…

1. Add salt and/or monosodium glutamate
2. Add sugar — the white kind — cheap, plentiful and stores for ages
3. Add fat — make the whole meal about 50% fat (50% of calories)
4. Burn it. Finish to golden brown under the grill or roast to a golden crisp. This will caramelize sugars and intensify flavors.

And it’s not just the restaurants who know this amazing recipe for tasy food. If you regularly cook recipes from books or websites, you’ll find that the most popular ones have all the above four special ingredients.

Our taste buds absolutely LOVE the above recipe and you see it everywhere.

Unfortunately, all four ingredients are bad for your health. Life is cruel.

We love this stuff because our taste buds evolved to work in complete harmony with naturally available foods. In a natural setting, our taste buds work just fine. They don’t work so well in modern life.

Too much salt, sugar, fat (especially the wrong types) and carcinogens are a disaster over the long haul.

To be healthy day-in, day-out, you have to drop the above four ingredients. Slow cook meat with tomatoes and garlic to combat carcinogens. Don’t add in too much fat. Don’t add too much sugar or salt.

To do it day-in, day-out, you have to make your diet a no-brainer. It’s the most efficient way to get the best nutrition with a thinking time of about zero.

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

		Get your FREE weekly email guide to health and happiness...
		Privacy Policy: We'll never share your details with anyone and you'll be free to unsubscribe at any time.

Mike Kinnaird
Habit Guide: How to be Happy & Healthy