How to Overcome OCD

Jyoti wrote…

“hi  i just visited ur site, i am troubled with irrational thoughts. and was diagnosed by doctor as OCD. i want to know if the diagnosis is correct and what is the treatment. pls help.”

First of all it’s important to know that OCD is just a label for your thought habits. “OCD” is a way of describing irrational thoughts — you are not having irrational thoughts BECAUSE you have OCD. So all we need to tackle here is how to get to rid of unwanted, irrational thoughts…

Thought habits are very subtle and the problem can get reinforced by more and more attention being placed on these thoughts. The key thing to remember is that attention is the volume control for thoughts.

So the key to getting back to a normal state of mind is to completely REMOVE all attention away from these unwanted thoughts, as soon as they pop up. Immediate distraction is what’s needed. This reprograms your mind that these thoughts are not useful to you, and so they stop popping up and dominating your attention.

There are 2 key sections of Habit Guide that you need to read. The first is the “Break bad habits” section. This shows you the ONE key technique you need to break all unwanted habits, and this includes unwanted thought habits — the process is exactly the same.

You also need to read the “Live in the moment” section which will show you the ONE technique you need for gaining complete peace of mind and freedom from unwanted thoughts.

Mike’s methods have cured many people of “OCD”…

“I have known Mike since our children were about five. I had suffered with O.C.D. for a long time since my mid-twenties.

I confided in Mike about my anxieties and thoughts on food. He advised me how to deal with this. I couldn’t believe that it could be so simple, so I continued for years more trying to solve the problem, to rationalize it, only making things worse and worse.

Even with a psychologist and Mike advising me how to get better I continued to give the problem more and more attention.

Many aniti-depressants later, even anti-psychotic drugs I was in a worse situation than ever, on the verge of losing my job, home, sanity and daughter. I had to try something else.

Mike spent hour after hour on the phone convincing me of what needed to be done and how his method could achieve this.

I finally committed to his method. It wasn’t easy because the responsibility rested on me, but the method couldn’t be more simple, luckily for me or I wouldn’t have made it.

Two months of committment and determination and I’m living a normal life with a normal relationship with food and getting better every day. Two months… after twenty years of misery.

A miracle. Seems like one to me.”

John Woods also overcame OCD naturally, using the techniques in Habit Guide…

“I just wanted to say that since I read this board and purchased the guide that to date I have had no issues at all. What you wrote cured me and I am totally amazed by it. I am so impressed with the results, I feel totally different and peaceful.

I would love to know where you got all your information from, as I have seen so many health professionals over my problems, but none has ever come close to the advice that you give. Thanks Mike you have honestly changed my life.”

Please also bear in mind that everything affects everything else. Happiness comes from having two things: health and peace of mind.

So use Habit Guide to put all six lifestyle elements in place and you will be very happy for many years to come.

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James Riddett
Habit Guide: How to be Happy & Healthy