How to Lose Weight and Keep It Off for Good

I want to talk to you specifically about weight loss because it’s a major goal for a lot of people—to get back a slim, toned, agile and energetic body of yester-year.

If you look into studies on weight loss you’ll be shocked—I was. The shocking thing for me is the adherence rates of the study participants—in short abysmal. And the other shocking thing you’ll see is the amount of overall weight loss over the trial period of those that managed to stay the course—abysmal again.

What really makes the jaw drop is that in these studies, folks are well supported and educated by the study. So if people can’t stick to a diet with all that support, what chance has someone without it?

Problems with food are tricky to deal with because not only is our relationship to food interwoven with our culture and social life, food habits are near the top of the “easiest to make” list and also near the top of the “hardest to break” list. Food is one of our strongest attachments because of the emotional (comfort), sensorial (pleasure), and habitual aspects of eating.

I’ve invested a lot of research and experience into weight loss over the years and the result of that thought gets its own subsection in Habit Guide. I wanted and needed to put some sanity back into the weight loss issue. The diet industry is mammoth and just like the bigger picture of health, just as confusing.

That’s because everyone with a new angle or gimmick that they think will solve the problem writes a book. The net result is confusion—on a massive scale.

But weight loss is really not rocket science when you get back to basics—the core basics of what works. Eat less (just the right amount less) and do more exercise. That’s what works.

That’s “what” to do and Habit Guide will also give you the missing piece of information that hardly anyone talks about… “How!”

“Eat less”—just toooo simple? Well, yes, it is. What “fit body” seekers really need to know is “how” to eat less. And here’s the biggie for free…

You’ve got to make your diet like shelling peas—a “no brainer.”

Talking of peas :-) you’ve heard of the 5 P’s—prior planning prevents poor performance? Well, the way you make you diet a no brainer is a bit of planning.

You’ll create a structure, a simple structure that fits in with your real life, that provides variety in your diet, is healthy—checks all the nutrient boxes, and is easy to do. That’s what’s needed!

With a simple, healthy diet structure that’s just right for you, you simply repeat it, day after day after day after day… until you hit your target weight. Sound boring? No it’s not boring because only the structure is the same. The foods are different… and the best part is that you can throw these meals together with whatever you have in the fridge! AND, they’re tasty!

So, if you happen to be a mom and the family is screaming for their usual stuff, it’s going to be a quick job to do the extra for yourself (or perhaps, occasionally have what they have provided you know what’s in it).

The other great thing about a solid structure as well as all those other benefits is that you only have to plan ONE DAY! Simple.

So, the Habit Guide diet is about real world weight loss that works—simple and effective. And the beauty of that simple structure is that it will create powerful eating habits, healthy eating habits that will not only mean you hit your target weight, but that you have the tools to maintain your weight and finally forget to obsess and worry about food, health and your weight ever again.

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy