Comments on: Weight Loss with NO CARDIO? Yes, it DOES work! http://www.habitguide.com/blog/no-cardio-does-work How to be Happy & Healthy Thu, 29 Jul 2010 08:32:28 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: Mike Kinnaird http://www.habitguide.com/blog/no-cardio-does-work/comment-page-1#comment-774 Mike Kinnaird Thu, 02 Oct 2008 07:57:49 +0000 http://www.habitguide.com/blog/?p=1006#comment-774 Yes Rowena! One step at a time eh? Seeing the whole mountain can stop us taking that first step :-) Thanks for your comment, Mike Yes Rowena! One step at a time eh? Seeing the whole mountain can stop us taking that first step :-)

Thanks for your comment,

Mike

]]> By: Mike Kinnaird http://www.habitguide.com/blog/no-cardio-does-work/comment-page-1#comment-775 Mike Kinnaird Thu, 02 Oct 2008 07:57:09 +0000 http://www.habitguide.com/blog/?p=1006#comment-775 Thank you Geoff! :-) We have sent you mail! Thank you Geoff! :-) We have sent you mail!

]]> By: Rowena http://www.habitguide.com/blog/no-cardio-does-work/comment-page-1#comment-773 Rowena Thu, 02 Oct 2008 07:23:15 +0000 http://www.habitguide.com/blog/?p=1006#comment-773 My own weight loss was substantially non-cardio. It was instead, largely the result of a diet lower in calories over an extended time along with a dose of determination to see the digital scales show smaller numbers! Exercise has been the best thing I’ve ever done to keep my remaining body look tight and to stop it from sagging! Cardio to bring about weight loss is over rated. My own weight loss was substantially non-cardio. It was instead, largely the result of a diet lower in calories over an extended time along with a dose of determination to see the digital scales show smaller numbers! Exercise has been the best thing I’ve ever done to keep my remaining body look tight and to stop it from sagging! Cardio to bring about weight loss is over rated.

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