Is the Habit Guide Diet Suitable for Type 2 Diabetics?
John asks…
“Can type 2 diabetics do all the fruit and juice?”
The Habit Guide diet does not have any juice in it. I wouldn’t recommend juice for diabetics or anyone else.
There is fruit which is taken as a starter or blended into a smoothie. Fruit is a low-med glycemic food although you would probably want to stay away from bananas, grapes and dates and so on for the time being. Read more
How to Overcome Fear of Spiders
Susie asks…
“Can Habit Guide be used to overcome fear of spiders?”
The answer is yes, with a bit of extra “application” detail. A lot would depend on the severity of the phobia and the aim — what is the outcome wanted? Read more
A Brief History of Habit Guide
One day at work something HIT ME like a ton of bricks. It was one of those pivotal moments we have in life. I was soldering—I was an electrical engineer and my head started swimming. In only a couple of seconds I became disorientated and straight away was lost in a fog that was to last for 13 years. Read more
How Does Meditation Work? Will I Find Myself if I Meditate Every Day?
David asks…
“How does meditation work?
Will I find myself if I meditate every day?”
Meditation works by calming the mind’s surface noise and allowing you to experience what lies beneath. Read more
Kitchen Nightmares
Did you ever see Kitchen Nightmares on TV?
Basically, a celeb chef goes into a failing restaurant that’s just about to collapse and turns its fortunes around.
What amazed me about this TV series is just how much like health and happiness it is. The celeb chef KNOWS how to make a restaurant work. He’s been doing it all his life and he’s successful at it.
He’s been through all the trials and errors and finally got to WHAT WORKS. Read more
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