How to Get Rid of Fear and Scary Thoughts After Watching a Scary Movie

A lot of feedback from our unwanted thoughts post was from young people scared half to death from watching scary movies.

So here’s some specifics for that particular problem.

This was the actual list I sent a young girl so scared she slept with a bible.

I’ve kept this post very short to get to the solutions straight away…

Act quickly;

1. Imagine a time when you felt very safe. Keep on thinking about this time you felt very safe.
2. Get lots of hugs from your parents, friends or even a pet. Do what you can to feel safe. Even hug a cuddly toy.
3. Imagine them shooting that film. If an image from the film comes to mind, pan back in your imagination — see the director saying cut, all the actors laughing, people drinking cups of tea.
4. Know that this fear will go away soon — it will.
5. Know that you are in no more danger now than before you watched the film, when you felt safe — this is true.
6. Know that you’re not alone. In the comment section of the unwanted thoughts article are the exact same fears that other kids are going through. Read the comments on the article.
7. Keep on distracting yourself every time a thought comes up. Keep on doing that — DON’T dwell on it. Distract yourself QUICKLY.

Background Stuff You Might Find Helpful for the Future

1. Part of your mind cannot tell the difference between a movie and reality or even imagination and reality.
2. Because of number 1, it’s best to be careful what you watch, think and imagine!

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