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Gabriel Ramirez — October 19, 2008
I went to Universal Studios for Halloween because of my cousin and I have never seen a scary movie so I wasn’t used to it. Hopefully these tips will get rid of my Scary Thoughts. Thanks Mike Kinnaird
Gabriel Ramirez — October 19, 2008
Sorry, I accidentally press enter, I am only 14 and it was ridiculously hard for me to sleep. Anything?
Thanks
Mike Kinnaird — October 20, 2008
Hi Gabriel,
Yes, I recommend a good relaxation habit before sleep. Take a few conscious deep breaths then go through each body part — starting with your feet and relax each one before moving onto the next. Just keep doing that until you drop off.
Do it every night — for the rest of you life :-)
Lucky — October 27, 2008
When iam scared of a scary movie i just watched , i make sure i watch the same movie atleast a few more times, then the fae will go a way.
Mike Kinnaird — October 27, 2008
Hi Lucky,
Thanks for your comment :-)
Very interesting idea. I’m not sure your desensitization method would be good for everyone — esp. young folks. The risk could be making the problem worse but I can see where you’re coming from.
My wife just told me that if she’s scared, she’ll watch comedy or something like that afterwards — before going to bed. This is more in-line with the whole “keep your mind off it” idea.
I went to Universal Studios for Halloween because of my cousin and I have never seen a scary movie so I wasn’t used to it. Hopefully these tips will get rid of my Scary Thoughts. Thanks Mike Kinnaird
Sorry, I accidentally press enter, I am only 14 and it was ridiculously hard for me to sleep. Anything?
Thanks
Hi Gabriel,
Yes, I recommend a good relaxation habit before sleep. Take a few conscious deep breaths then go through each body part — starting with your feet and relax each one before moving onto the next. Just keep doing that until you drop off.
Do it every night — for the rest of you life :-)
When iam scared of a scary movie i just watched , i make sure i watch the same movie atleast a few more times, then the fae will go a way.
Hi Lucky,
Thanks for your comment :-)
Very interesting idea. I’m not sure your desensitization method would be good for everyone — esp. young folks. The risk could be making the problem worse but I can see where you’re coming from.
My wife just told me that if she’s scared, she’ll watch comedy or something like that afterwards — before going to bed. This is more in-line with the whole “keep your mind off it” idea.