How to Stop Your Self Destructive Mind

Why do we do things we know are bad for us?

In the self destructive mindset we are seeking to escape pain. Emotional pain that we don’t want to face at that particular moment.

The pain of that moment could be brought about by any number of things…

Self hatred, an abusive relationship, not coping in our lives and so-on. In that moment we seek a temporary fix, a drug, food, sex, whatever our particular fix, to make us feel good again.

But like the proverbial sinking ship, this self destructive action puts another hole in the hull. It’s a “catch 22″ situation. You can’t stand the pain of now and you don’t want to self destruct.

It’s important we don’t blame ourselves.

It’s Not Your Fault

Life can be tough sometimes and there may be things you’re not aware of that are affecting you. For example, food intolerances and vitamin or mineral deficiencies can cause a lot of suffering. Undiagnosed illness are extremely common so if you’re not coping, it’s not really your fault.

Another factor could be early childhood trauma that has conditioned you in such a way as to guarantee you have a difficult life. Don’t take it personally. It’s not your fault. Don’t make an ego out of your life.

Zinc deficiency is strongly linked with anorexia. Once you take away an essential need of the body like zinc, all sorts of nasty things can happen. So don’t blame yourself but do commit to finding a way through, back to natural health — where you feel so good that you don’t need a fix to cope.

State of Well-Being

We are looking here to create a state of well being so that life flows easily. I was a zombie for 13 years with CFS/ME, so I know what pain is — believe me. Physical, emotional and mental HELL. It’s impossible for me, sitting here writing this to know your exact life situation but I truly know this…

When you have a body and mind that is working well you cope much better with anything life throws at you.

It may be that you feel trapped in your life. I know that feeling too…

There are things you can do to stop self-destructing. If your life feels like one big mess, know that it won’t last forever. Decide that you will take the steps you need to. And slowly, slowly things will start to improve, until finally you are happy again…

Discover The Secrets to Happiness...

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEARS trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a simple step-by-step guide...

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Mike Kinnaird
Habit Guide: How to be Happy & Healthy