Comments on: How to Stop Your Self Destructive Mind http://www.habitguide.com/blog/stop-destructive-mind How to be Happy & Healthy Thu, 29 Jul 2010 08:32:28 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: James Riddett http://www.habitguide.com/blog/stop-destructive-mind/comment-page-1#comment-72 James Riddett Tue, 10 Oct 2006 18:29:12 +0000 http://www.habitguide.com/blog/?p=141#comment-72 Hi Melanie. Just to wish you the best of luck - keep us posted on here. Sounds like you made a fantastic start, especially cutting down the cigarettes so quickly - that’s brilliant! ~ James Hi Melanie. Just to wish you the best of luck – keep us posted on here. Sounds like you made a fantastic start, especially cutting down the cigarettes so quickly – that’s brilliant!

~ James

]]> By: Melanie http://www.habitguide.com/blog/stop-destructive-mind/comment-page-1#comment-71 Melanie Tue, 10 Oct 2006 13:44:41 +0000 http://www.habitguide.com/blog/?p=141#comment-71 Oh I feel wonderful, I woke at 6 bright and smiley with no bags under my eyes (hmmm sort of, nearly)! Maybe I should sprinkle a little bit of history of myself on this page before I am considered a complete impulsive looney. I was a heavy smoker, drinker and body abuser until two weeks ago when I walked into Tesco and decided there and then to do a COMPLETELY different kind of shop that in itself left me gobsmacked, where on earth did that come from?? who twisted my arm and screamed down my ear? the answer was nobody.. IT WAS ME! , I have been able to cut my smoking down to a mere 4 in the two weeks rather than 20 big ones a day, I have had a beer at MIkes and half a bottle of wine during last weekend. Anyone who knows me would realise what a radical change it is for me to do anything as so,, I would like to take you with me in this very very difficult journey of change, I am going through sensations of euphoria, guilt, anger, frustration all mixed up in big brass pot with a massive spoon which is turned frequently during just one day! I have so much to say and share but I now have to get on the fast train of chores for the morning with two children still in bed and a school to get to! (this is when I would love a cig). Oh I feel wonderful, I woke at 6 bright and smiley with no bags under my eyes (hmmm sort of, nearly)!

Maybe I should sprinkle a little bit of history of myself on this page before I am considered a complete impulsive looney.

I was a heavy smoker, drinker and body abuser until two weeks ago when I walked into Tesco and decided there and then to do a COMPLETELY different kind of shop that in itself left me gobsmacked, where on earth did that come from?? who twisted my arm and screamed down my ear? the answer was nobody.. IT WAS ME! , I have been able to cut my smoking down to a mere 4 in the two weeks rather than 20 big ones a day, I have had a beer at MIkes and half a bottle of wine during last weekend.

Anyone who knows me would realise what a radical change it is for me to do anything as so,, I would like to take you with me in this very very difficult journey of change, I am going through sensations of euphoria, guilt, anger, frustration all mixed up in big brass pot with a massive spoon which is turned frequently during just one day!

I have so much to say and share but I now have to get on the fast train of chores for the morning with two children still in bed and a school to get to! (this is when I would love a cig).

]]> By: Melanie http://www.habitguide.com/blog/stop-destructive-mind/comment-page-1#comment-70 Melanie Mon, 09 Oct 2006 21:14:07 +0000 http://www.habitguide.com/blog/?p=141#comment-70 Flipping nora Mike im so glad you got the urge to write this this morning… Ive been on a rollercoaster for the past two weeks and this weekend I think I even fell off at the top! Flipping nora Mike im so glad you got the urge to write this this morning… Ive been on a rollercoaster for the past two weeks and this weekend I think I even fell off at the top!

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