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	<title>Comments on: The Secret to an Effective Cardio Vascular Workout Routine</title>
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	<link>http://www.habitguide.com/blog/the-secret-to-effective-cardio</link>
	<description>How to be Happy &#38; Healthy</description>
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		<title>By: Mike Kinnaird</title>
		<link>http://www.habitguide.com/blog/the-secret-to-effective-cardio/comment-page-1#comment-247</link>
		<dc:creator>Mike Kinnaird</dc:creator>
		<pubDate>Tue, 16 Sep 2008 12:09:39 +0000</pubDate>
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		<description>You&#039;re most welcome Steve. Glad you liked it.</description>
		<content:encoded><![CDATA[<p>You&#8217;re most welcome Steve. Glad you liked it.</p>
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		<title>By: Steve Riddett</title>
		<link>http://www.habitguide.com/blog/the-secret-to-effective-cardio/comment-page-1#comment-245</link>
		<dc:creator>Steve Riddett</dc:creator>
		<pubDate>Tue, 16 Sep 2008 12:00:00 +0000</pubDate>
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		<description>Nice article - very clear and with some good tips! Thanks Mike!</description>
		<content:encoded><![CDATA[<p>Nice article &#8211; very clear and with some good tips! Thanks Mike!</p>
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