The trick is to wait until you are in the right frame of mind with as little distraction as possible, make the change, and often a week later you wonder why you made such a fuss at the start. And then like you said you can forget about it and focus on more important or interesting stuff.

I used to think I would be miserable without my daily chocolate fix but after a few days it suddenly dawned on me that I didn’t even miss it.

However, although I’m now off the cigarettes, alcohol (except post-marathon) and chocolate, I just need to curb my Polos obsession……!)

My mantra for this week-
Polos make my breath smell great but future dental bills I’ll hate!!!!