Habit Guide: How to be Happy and Healthy

Would you like to be truly happy?

Would you like to get rid of all your nagging health worries and feel fantastic every day?

Habit Guide will…

…empower you to put the power of habit to work in your life to create extraordinary health and happiness.

“Habit Guide is AMAZING!!! Can’t rate it enough. Thank you so much Mike. I lost 6 stone (roughly 84 pounds to our American friends!) by using the guide.

And I’m happier than ever. I never realised before how habitual I was and how those habits were contributing to my state of health.

So using the guide I replaced my bad habits for good ones. I love being active. And eating well seems like second nature. Before I thought I was destined to be sat on the sofa being fat but the guide TOTALLY changed my mindset.

I can’t rate it highly enough. You are doing such great work. Some people don’t even recognise me now (which I love).

Thank you SO much Mike. I know there is at least one man in the world whose life has been TRANSFORMED by your wisdom… i.e. ME!!”

Alan, UK

There’s nothing else like it

Habit Guide is a totally new concept and unique in the world of health. It lays out a crystal clear vision of a happy and healthy life and gives you powerful tools to achieve it.

You won’t find anything like it around because habits are subtle and tricky to figure out. That’s why so few health authors understand habits. Yet they are the ROOT CAUSE of health or disease, misery or happiness…

“Habit Guide is one of the best books that I have read. I was motivated to act from the very first line.

Mike you have a brilliant way of saying things. It is like someone flipped the switch (you) and now I know that health is the most important thing and I can choose to abuse or support my body.

It is easy to remember the key points and to put them into action. Certainly for me I think that they are brilliant, classic, unique, I just think that they are so simple so easy to put into place.

You have created a masterpiece. You are going to change so many peoples lives with this book.”

Clair Whitty, Ireland

A thousand problems, one solution

Lifestyle is the root cause of health and happiness and habit is the root cause of lifestyle. So it doesn’t matter whether you’re overweight, depressed, self-destructing or tired all the time.

These are symptoms of not living well and so the solution is to live well. Anyone who tries to give another solution is duping you because a cure can only be found by CORRECTING THE CAUSE.

A lifestyle problem needs a lifestyle solution and nothing else does the job…

Just tell me what to do!

Most health books try to make you an expert before you can act. And their advice so often doesn’t gel with your real life. Not Habit Guide — it’s “JUST TELL ME WHAT TO DO” and HOW to do it!

At the end of the day, what matters is RESULTS… actually BEING happy and healthy, not whether you have a Ph.D in biochemistry and psychology.

So in Habit Guide you’ll discover the practical no-nonsense ways of living well and being happy that anyone can use. It shows CLEARLY and simply…

HOW to change. This section covers the essential tools you need to change. Simple and powerful stuff that works.
WHAT to change. The practical day-to-day actions you need, to leave you in NO DOUBT about what to do.

How to change

There are only two things you MUST know to be successful in changing your life…

How to get yourself to DO something. How to do it consistently, habitually — how to get into good habits.
How to NOT DO something. How to stop those bad habits that are taking you away from health and happiness or causing you to self-destruct.

You’ll learn powerful techniques for both.

What to change

You’ll discover the SIX lifestyle elements that you must take ACTION on every day in order to be truly happy.

In the modern world, if you’re not conscious of these six things and you don’t make them habits, it will eat into your joy and vitality.

Habit Guide will also…

	Show you the incredible power of habit in your life
	Give you the KEY insights in how to have joy for life
	Take the fear of change and doubt from your mind
	Show you what you need to do to be happy and healthy
	Inspire you to take action instantly
	Show you how to make healthy living effortless and enjoyable!
	Give you a lifestyle plan that’s easy, simple and fits with YOUR REAL LIFE
	Show you how to change the way you react to emotions and cravings
	Show you how to make exercise enjoyable (forget “no-pain-no-gain”)
	Show you how to get rid of stress by freeing your mind from worry
	Show you how to get rid of unwanted thoughts and have peace of mind
	Give you a super healthy and delicious diet, that’s simple to follow (includes weight loss versions too)
	Get the job done. It will deliver — health and happiness will be yours

Free bonus — Habit Guide Insights emails

You’ll receive a weekly email, containing a key insight from Habit Guide. They’ll help crystallize those key ideas and keep you on course to your “happy and healthy” finish line…

“Thanks for the clarity, candour, and compassion. Your calm resonates and is just oh, so reassuring! And, damn you make everything just so simple! That is your talent you know. Everyone I run into is going to hear about you!!!”

Carla Goodrich, USA

The best time to start

NOW, TODAY, INSTANTLY. Every day, we add or take away from our health and happiness by the actions we do or fail to do.

The best time to correct your lifestyle is right now because your future happiness depends on what you do today.

I’ve spent over 20 years piecing the puzzle together and now the truth about health is finally available in a simple, easy to understand guide.

Habit Guide is HOW to be happy and healthy — just the facts. Everything you need in one place. Short, powerful and effective…

“I’ve read numerous books over the past few years as I’ve tried to get my life back to the way it once was. While a number of them had some very good parts, ALL of them were lacking in some other aspect. THANK YOU for putting it all together in such a clear and precise way!

It’s a testament to you and Habit Guide that even professional health care givers like doctors find it so useful.

DEFINITELY the best thing I have ever read, and gotten the most out of. Thanks again for everything… it’s helped more than you will know.”

Drew Basek, Canada