|
Natural cure for MS
I’ve very excited about this… we all love a good story.
And this story is mega powerful, to show you the power of nutrition, just what it’s capable of, just how important it is… Read more
How to Balance Omega 3 and 6
Jill asks…
“Any advice on how to balance out one’s omega 3 and 6 count?”
© Jefferson Siow
Eat oily fish like salmon and tuna, good fats like avocados, nuts/seeds like walnuts (I tend to favor walnuts), use only high quality oils in dressings and sauces and top up with fish oil capsules.
Avoid the processed junk — they will most often use low cost oils…
Like every other angle you could think of, the question is always “what to actually DO.” The Habit Guide diet takes care of everything.
The subject of nutrition can get very complex Jill, so I suggest for you a clear benchmark: What is NATURAL for humans. If you use that as your guide, you won’t go far wrong… Read more
Dietary Confusion
© Photo Jonny
There’s so much dietary confusion around these days. And a lot of people just give up…
“You can’t eat anything these days. Everything is bad for you apparently. One day potatoes are good, the next day bad. One day butter is good, the next, eat margarine…”
Two facts
- Nutritional science is comparatively young (i.e. they don’t know it all)
- The press loves a good story and controversy because it SELLS
The combination of the above facts is a recipe for confusion. Experts can see people are confused and so every expert decides to solve the problem by writing a book. This leads to more confusion because the nutrition experts don’t even agree on the fundamentals… Read more
Are You Getting Enough Iron?
© foodswings
Are you getting enough iron? If you can answer that question, you’re very rare :-)
There are many nutritional factors you need every single day in your diet. Do you know if you got any of them?
Leaving your diet to “whatever is in the cupboard” is not going to cut it. Eating “whatever you fancy” certainly won’t work.
The solution is incredibly simple but because nobody told you and you never had cause to ponder it… it’s not happening, and yet it’s massively important…
Making your diet a no-brainer — creating a simple STRUCTURE for your diet is THE ONLY PRACTICAL AND RELIABLE way to make sure you get enough iron and everything else every day.
So simple… so obvious once you know it… Read more
How to Make Simple, Easy, Tasty and Healthy Food
© eric_malette
Are you looking for a way to make healthy food and do it in an easy, tasty way?
After all that’s the winning formula isn’t it? Simple, easy, tasty AND healthy.
With fussy kids or little time, it’s no wonder getting this formula right day after day is a really tough task. But with your family’s health at stake it’s important to find the right solutions.
And when you get back to basics with some really simple ideas, you can get the winning formula right every single day — that’s a very stressful problem solved for good…
Most of the ways used to prepare food and make food tasty have big problems… they’re bad for your health! Too much salt, sugar, too much fat and burning (char-grilling, roasting, barbecuing etc) are all bad for you.
If you use these ways too much over a long time frame it’s going to eat into your vitality and health and leave you looking and feeling bad… Read more
