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How to break bad habits and develop good habits
© Irena Mila
Why is it, that with so much health information easily available to us, we aren’t getting the health and vitality we deserve?
The simple answer is that in general, we know what we need to change.
We might be a bit hazy on the finer details, due to the confusing messages sent out by the health information industry.
But even so, we know we should exercise, eat more fruit and vegetables and so-on.
We know why too. We want to feel like we did when we were kids. Endless amounts of energy to spend! We want to feel good about ourselves. And we want to be attractive, happy, fun-loving, life-loving people…
The missing link is HOW!
Somehow we lose focus, or don’t have enough will-power. Sometimes we can get started but can’t sustain our efforts and so-on. Whatever the reasons, the statistics tell a sobering tale… Read more
