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Fear of change
© wine me up
One of the BIG obstacles to successful change is FEAR.
It’s the fear of being forced into the unknown where there could be misery. Who knows what will happen if you take this path? It can be scary to even look…
We’d often much rather stick with the devil we know. We’d rather stick to our comfort zones where we know what to expect, where there won’t be any unpleasant surprises. We want to stay in control.
We have ideas about what healthy living means… punishing workouts, sweat, toil, denial…
Healthy living sucks right?
And we know, because we tried it and it hurt! “I’d rather be fat and happy”… “I’m going to do whatever I want and whatever happens… so be it!” we say.
Many many people resign themselves to stay as they are, because they tried and tried and failed. It hurt. It sucked! And finally they resolved to stop trying…
It’s true that change can be painful if done in the WRONG way. And that’s because we attempt too much. Easily solved — attempt less, take easy steps.
The BIG thing to remember is that healthy living is a JOY. It’s only the change part that needs to be carefully managed.
You can have it all! You deserve the best and the true solutions are there waiting for you to dare a peak.
When you’ve finished reading Habit Guide you won’t be scared to change… you’ll be RELIEVED, INSPIRED, CLEAR, DECISIVE.
The end is clearly mapped out for you, the path is straight and easy to navigate. And the rewards are delightful…
Go for it!
Mike Kinnaird
Habit Guide: How to be Happy & Healthy
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