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Mike Kinnaird & James Riddett
Habit Guide: How to be Happy & Healthy
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I have definitely done every diet! So, I follow your diet and advice and call it done… It works, I have been great!
Omigod I realized what a small little mind I have! HA! Where did you get this ability to distill all of this complex stuff into such simple straight forward answers!? Honestly you are like an interpreter… and I have to say THANK YOU! I get it! Now I know the real truth!!! Really I have concluded I am finally FREE.
Thanks for the clarity, candour, and compassion: your calm resonates and is just oh, so reassuring! That is what I just love about Habit Guide. You have no need to promote some particular viewpoint — just the truth with integrity… Love your honesty and humanity. And, damn you make everything just so simple! That is your talent you know. Everyone I run into is going to hear about Habit Guide!!!
Thank you Mike and James for Habit Guide! I have been reading each step with interest. I think I am very fortunate and am appreciating being armed with these tools to help me with my own personal drive to achieve my health goals. I now have some for the first time in 50 years!!
You know sometimes the message is there but folk have a dry way of passing it on.. it doesn’t work for me then! You’re both such lovely characters and you deliver the whole Habit Guide in such an endearing way, its lovely.
A wealth of knowledge about healthy living presented in an easy, friendly format. Thanks for bringing some order in my chaos :-)
Great book… Mike’s a great writer.
Jim Foster
diet-blog.com
Hi, I just finished reading your book Habit Guide. I really thought it was excellent, useful information. I already know that anyone who follows your advice will be successful.
Dr. Jeff L.Laskin, DMD, MD
Surgeon
Read it, love it!!!
I ~~love~~ Habit Guide! Your writing style is excellent and the content is really helpful. It’s certainly one of those books that I will be re-reading… I love it!! I can only imagine the amount of time and effort that went into that.
Fed up with not knowing which way to jump when it comes to your nutrition? Check out Habit Guide. It’s comprehensive in a number of ways and is well worth the read and the resulting afterthought that goes with it.
Kristen Kosmala
Olympian, coach and personal trainer
Thanks Mike for a great book! It really is the first I have seen that actually addresses the whys and hows of our habits.
It is also sound from a psychological therapy stand point, (I am a psychologist, but I am certainly not immune to my own bad habits around food!). I really got a lot out of reading Habit Guide today and plan to put it into action!
It’s smart and savvy information in a very user friendly format. As a psychologist I found the guide beautifully simple and on-target. Thanks for this pearl of wisdom. You are fabulous! Please let me know how I can ever assist you in the future, your work is dead-on.
Liz McGinness
Psychologist
With Habit Guide as a trusty resource, you *can* get in shape, and finally become master of your habits once and for all.
They have some truly unique insights to share, and I really feel that the guide makes for very interesting reading. Habit Guide truly is a wonderful resource, and I highly recommend it to all!
Melanie Thomassian
Dietitian
It’s in answering the question of how to live well that Habit Guide fits so perfectly. Mike has developed a brilliant resource that provides a roadmap to building good habits. A two week blitz of eating perfectly and exercising is not going to change your health long-term.
Instead it’s through building habits — daily and weekly practices — that you can change your health… which is the beauty of Habit Guide.
Kathryn Elliott
Nutritionist
Having tried to change everything in one go before (and then giving up cos it all seemed too hard) this guide has helped me realise that I was being too unrealistic. I think Habit Guide will help me set better goals for myself-so thanks!
Habit Guide is a good hard look at how to make good habits and I think it goes hand and hand with this whole overwhelming diet feeling a lot of us have.
I just get excited when I am able to read a book now, nod my head and say, yup, that is it, that’s what I did. Now it makes sense!
Hi Mike and James,
I bought the book and am already loving it. I am one of those people who always says “That’s a nice thought, but HOW do I do it?” I need the step-by-step breakdown and this is full of what I need.
Thanks!
I just read Habit Guide. It’s easy to read, use and navigate through and it’s suitable for anyone who wants better health.
My favorite part of the book is ‘Understand the power of habit’. That part gave me a few ‘Aha!’-moments as it brought up things I knew about (but that I never really gave any thought to) in a new light. You can tell that you have life experience.
Your book is excellent. I am not done reading yet, but what I have read so far is excellent. The book is well organized, excellent thought process.
You have nailed important root cause, the bad habit, and if we all go back and analyse our bad habits it is a good start.
It is too bad that marketing is letting people over look that, and tries to fix many issues with supplements like weight, and the one that kills me the most is wrinkles, lol. Thank you!
You’re very clear and readable on some deep psychological issues on habit formation. And you make the processes that go on in the brain easily understandable.
One concept made me think about completely new ways I can quit my bad habits. You’ve got a no-nonsense way of keeping it simple and just getting it done. But not only that, you show us how to make the good stuff fun and easy! And that’s what we all need, isn’t it?
Hi James
Thank you for your kind response to my email. It was reassuring to discover that there is an actual real live person there instead of the plastic nonentity that one is up against with a lot of websites!
I have bought and had a quick look this evening at the Habit Guide. It is very clearly and thoughtfully set out and I shall look forward to studying it in more depth.
Best wishes
Elisabeth
Anybody and everybody should read Habit Guide. Whoever reads it will be very thankful to the author, Mr. Mike Kinnaird.
This is a fantastic guide to improving your lifestyle. It provides some really clear and simple advice to help you change for good. A really good book to read if you’ve struggled to stick to a plan.
Habit Guide is more than just another run of the mill book. It isn’t a fad diet or quick fix. It is a complete system that details how you can live a healthy and happy life forever. This is accomplished by changing your habits for good.
With the help of the wisdom found in Habit Guide, you can look and feel great every single day. The book is laid out in an easy to follow step-by-step format. If you follow these steps, you will succeed and the results will be beyond your expectations.
More than just telling you what to do, Habit Guide shows you how to do it. There is help for everyone available. There is an emphasis on living simply, which we can all benefit from. The ability to feel good is something everyone is seeking and is one of the major benefits Habit Guide can provide.
The solutions provided within this book are real and targeted towards real people. It isn’t some obscure or unrealistic theory, but a real and applicable system that will transform the way you think about your habits.
Habit Guide does not make outrageous claims or promise results that cannot be obtained. Instead, it provides clarity and gives you a fantastic basis for becoming healthy. The money you spend on this book will be the best investment you can make for your happiness.
Habit Guide is a true gem, empowering you to take your life into your own hands.