Comments on: 6 Ways to Stay Motivated When Losing Weight http://www.habitguide.com/stay-motivated-when-losing-weight How to be Happy & Healthy Tue, 07 Feb 2012 16:25:23 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: Mike Kinnaird http://www.habitguide.com/stay-motivated-when-losing-weight/comment-page-1#comment-345 Mike Kinnaird Fri, 26 Sep 2008 07:30:36 +0000 http://www.habitguide.com/blog/?p=601#comment-345 Yes, I agree with that Rowena, thanks for your comment. Mike. Yes, I agree with that Rowena, thanks for your comment.

Mike.

]]> By: Rowena http://www.habitguide.com/stay-motivated-when-losing-weight/comment-page-1#comment-339 Rowena Fri, 26 Sep 2008 03:13:40 +0000 http://www.habitguide.com/blog/?p=601#comment-339 Great ways to keep motivated for anything but especially weight loss. I find that goals that are not only small and achievable but also realistic and measurable are core to successful weight loss programs. ‘I will lose one pound each week until I reach my target weight’ is a much more helpful motivator than ‘ I’ll lose weight before summer'. In this way you will continue to stay motivated and 'on the plan' even when your life is busiest! Great ways to keep motivated for anything but especially weight loss. I find that goals that are not only small and achievable but also realistic and measurable are core to successful weight loss programs. ‘I will lose one pound each week until I reach my target weight’ is a much more helpful motivator than ‘ I’ll lose weight before summer’. In this way you will continue to stay motivated and ‘on the plan’ even when your life is busiest!

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