We hurt ourselves because we want to FEEEELLL GOOOOD. And so if for whatever reason we don’t feel good, we go do something that we know will feel good. The urge can be incredibly strong. But these temporary solutions — you covered most of them there in your comment, make us feel even worse after only a little while. And so we go into a self-destruct downward spiral and the further down we go, the harder it is to turn it all around.

What you want is to feel good and the so the best way to do that is a NATURAL HIGH that comes from living right and thinking right. Then you get to feel amazing all the time. Please read Habit Guide, it takes only an hour or so to read and then you will KNOW without any doubt whatsoever, the right path you need to take. After you’ve read it, you can get back to me if you have any questions if you like.

Mike

~ James

Maybe I should sprinkle a little bit of history of myself on this page before I am considered a complete impulsive looney.

I was a heavy smoker, drinker and body abuser until two weeks ago when I walked into Tesco and decided there and then to do a COMPLETELY different kind of shop that in itself left me gobsmacked, where on earth did that come from?? who twisted my arm and screamed down my ear? the answer was nobody.. IT WAS ME! , I have been able to cut my smoking down to a mere 4 in the two weeks rather than 20 big ones a day, I have had a beer at MIkes and half a bottle of wine during last weekend.

Anyone who knows me would realise what a radical change it is for me to do anything as so,, I would like to take you with me in this very very difficult journey of change, I am going through sensations of euphoria, guilt, anger, frustration all mixed up in big brass pot with a massive spoon which is turned frequently during just one day!

I have so much to say and share but I now have to get on the fast train of chores for the morning with two children still in bed and a school to get to! (this is when I would love a cig).