Comments on: How to get rid of unwanted thoughts http://www.habitguide.com/unwanted-thoughts How to be Happy & Healthy Thu, 17 May 2012 18:14:07 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: Mike Kinnaird http://www.habitguide.com/unwanted-thoughts/comment-page-21#comment-10792 Mike Kinnaird Thu, 17 May 2012 18:14:07 +0000 http://www.habitguide.com/blog/?p=120#comment-10792 Hi Bee, You have an out-of-control mind. Please read... http://www.habitguide.com/my-mind-is-out-of-control You must continue to ignore. "Irritated n angry" is giving meaning and attention. Battling is attention. See "subtle forms of attention" in the article above. Get to "no-mind" -- create gaps in the endless thinking, make the gaps bigger and bigger so there is more and more no-mind and less and less thinking. No-mind is your place of sanity. Go in that direction by practicing no-mind, flow, and choiceful thinking all the time. And meditate 30 minutes every day. These are the true solutions to your problem, as well as living right by living the best lifestyle... http://www.habitguide.com/the-big-stuff-of-health-and-happiness Get clear and commit. Mike Hi Bee,

You have an out-of-control mind. Please read…

http://www.habitguide.com/my-mind-is-out-of-control

You must continue to ignore. “Irritated n angry” is giving meaning and attention. Battling is attention. See “subtle forms of attention” in the article above.

Get to “no-mind” — create gaps in the endless thinking, make the gaps bigger and bigger so there is more and more no-mind and less and less thinking. No-mind is your place of sanity. Go in that direction by practicing no-mind, flow, and choiceful thinking all the time. And meditate 30 minutes every day. These are the true solutions to your problem, as well as living right by living the best lifestyle…

http://www.habitguide.com/the-big-stuff-of-health-and-happiness

Get clear and commit.

Mike

]]> By: bee http://www.habitguide.com/unwanted-thoughts/comment-page-21#comment-10784 bee Thu, 17 May 2012 10:36:06 +0000 http://www.habitguide.com/blog/?p=120#comment-10784 Hey mike:)....yeah! I can understand brother, so many people are seeking your help, infact I try not to take your help coz otherwise I ll become dependent on u to solve all my problems which will be bad for me ofcose, moreover u ll get annoyed I can understand...bt I m helpless sometyms:(...mikee I ignore everything that comes in my mind nw, bt the intensity is nt decreasing, I mean its like when I overcome n ignore one thought, some other thot comes in my mind n I m like entangled in the chain of sadness all the tym...like u said tht consistency is required, bt all this ignoring thing consumes so much of energy n at the end of the day, I m highly irritated n angry with myself for thinking negative...how to replace these suspicion thots wit happy thots? When I start thinking something happy, old worn out bt strong thots try to ruin the happy ones...i hav becum gud at ignoring bt I m tired of this ignoring whole day process, how to reduce it? I mean how to replace everydays sadness by some true happiness? Hey mike:)….yeah! I can understand brother, so many people are seeking your help, infact I try not to take your help coz otherwise I ll become dependent on u to solve all my problems which will be bad for me ofcose, moreover u ll get annoyed I can understand…bt I m helpless sometyms:(…mikee I ignore everything that comes in my mind nw, bt the intensity is nt decreasing, I mean its like when I overcome n ignore one thought, some other thot comes in my mind n I m like entangled in the chain of sadness all the tym…like u said tht consistency is required, bt all this ignoring thing consumes so much of energy n at the end of the day, I m highly irritated n angry with myself for thinking negative…how to replace these suspicion thots wit happy thots? When I start thinking something happy, old worn out bt strong thots try to ruin the happy ones…i hav becum gud at ignoring bt I m tired of this ignoring whole day process, how to reduce it? I mean how to replace everydays sadness by some true happiness?

]]> By: Mike Kinnaird http://www.habitguide.com/unwanted-thoughts/comment-page-21#comment-10214 Mike Kinnaird Sat, 05 May 2012 17:37:12 +0000 http://www.habitguide.com/blog/?p=120#comment-10214 You have to get control over your attention, be the boss of your mind. Meditate 30 mins every day and commit to the habit of flow. If something is in your mind you don't want, put attention somewhere else. It's very simple. You have to get control over your attention, be the boss of your mind. Meditate 30 mins every day and commit to the habit of flow. If something is in your mind you don’t want, put attention somewhere else. It’s very simple.

]]> By: bee http://www.habitguide.com/unwanted-thoughts/comment-page-21#comment-10203 bee Sat, 05 May 2012 17:33:29 +0000 http://www.habitguide.com/blog/?p=120#comment-10203 IMAGINING- A GOOD OR BAD HABIT? Sir mike, I m really very gud at imagining things...i hav high power of imagining...they are so real that I sometyms gets confused that was it just an imagination....but sometimes my imaginations go out of control and I loose all my control over them...they become wide, and seem totally true...like if I hav a bad thought it comes along wit imagination,so its even more difficult to see if its true or nt,even more to forget it n ignore it....but on other hand it helps me in blue times, I imagine something sweet which gives me happiness n I m able to avoid my negative thoughts...so I m confused if I should stop using this powerful thing n it mite coz me serious harm some day? is it gud or bad? If bad then how to stop it?....can all the people do it n there is nothing to worry about it? IMAGINING- A GOOD OR BAD HABIT?

Sir mike,
I m really very gud at imagining things…i hav high power of imagining…they are so real that I sometyms gets confused that was it just an imagination….but sometimes my imaginations go out of control and I loose all my control over them…they become wide, and seem totally true…like if I hav a bad thought it comes along wit imagination,so its even more difficult to see if its true or nt,even more to forget it n ignore it….but on other hand it helps me in blue times, I imagine something sweet which gives me happiness n I m able to avoid my negative thoughts…so I m confused if I should stop using this powerful thing n it mite coz me serious harm some day? is it gud or bad? If bad then how to stop it?….can all the people do it n there is nothing to worry about it?

]]> By: Mike Kinnaird http://www.habitguide.com/unwanted-thoughts/comment-page-21#comment-10213 Mike Kinnaird Sat, 05 May 2012 17:32:54 +0000 http://www.habitguide.com/blog/?p=120#comment-10213 Make a decision to do that, and if anything goes against that, remember your decision and follow through with it. I've covered this before... believe what she says is true for her, IS true for her. Your intelligence tells you that she is trust worthy. Trust that, and not your habit of doubt, not the "truth" of your thoughts which just repeat and arrive with the meaning you previously gave. Bee, we are going around in circles, and you are NOT following the advice. Thinking about it all day is NOT "no attention" is it. Please follow the advice to the letter and please keep questions relevant to your experiences in putting the advice into practice. Make a decision to do that, and if anything goes against that, remember your decision and follow through with it.

I’ve covered this before… believe what she says is true for her, IS true for her.

Your intelligence tells you that she is trust worthy. Trust that, and not your habit of doubt, not the “truth” of your thoughts which just repeat and arrive with the meaning you previously gave.

Bee, we are going around in circles, and you are NOT following the advice. Thinking about it all day is NOT “no attention” is it.

Please follow the advice to the letter and please keep questions relevant to your experiences in putting the advice into practice.

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